Renewal Day Spa offers wellness services performed by licensed professionals to address and relieve pain or stress on the mind and body.
Options include chiropractic services, massage therapy, reflexology, and acupuncture. These treatments work well separately and together to help improve acute and chronic body ailments and enhance overall well-being.
Chiropractic work focuses on the determination and treatment of neuromusculoskeletal disorders, those affecting the nervous system, voluntary muscle groups, joints, and/or spinal structure.
An exam may include assessment of reflexes, range of motion, muscle strength and tone, as well as posture or spinal analysis. Because treatment centers on the spine, a chiropractic adjustment, or manual manipulation of spinal positioning, may be necessary.
Chiropractic adjustment may include spinal manipulation and mobilization. Spinal manipulation involves twisting and controlled force to a precise joint while the body is positioned in a specific way. Spinal mobilization is a gentler technique necessary for those with specific conditions, like osteoporosis, that may include the application of cold or heat, or electric stimulation.
Sessions usually take 30-45 minutes. Services are available by appointment only.
Chiropractic Exam - $50
Free consultation available by appointment.
Some services may be covered by insurance. Aetna, Cigna and Anthem BCBS accepted. Actual coverage will vary by insurance plan.
Acupuncture is an ancient healing practice involving the application of very thin sterile needles to specific acupressure points throughout the body. These points correspond to meridians, or pathways, that carry energy “qi” throughout your body. Once inserted, needles may be stimulated by pulsing electric current gently through specific points. With or without electric stimulation, acupuncture can be useful in treating muscle and nerve pain, headaches, as well as improving mood and sleep, and promoting deep relaxation.
Our acupuncturists are currently available by appointment only.
30 minutes - $50
45 minutes - $75
60 minutes - $90
Massage decreases muscle tension, increases blood and lymphatic flow, speeds up muscle recovery, and reduces stress. These therapeutic services may also enhance the benefits of other services like chiropractic care and acupuncture by helping to maintain proper alignment and relieve nerve pressure.
Please note: massages that are less than one hour in length will not include full body.
Performed through clothing on a special chair designed for massage therapy, chair massage is great for relieving muscle pain and tension in the upper body when you are short on time, or require only upper body focus work.
10 minutes - $10
15 minutes - $15
Deep Tissue Massage
The goal of deep tissue massage is to release muscle adhesions or knots, and address chronic tension deep layers of muscle and connective tissues. This is different from Swedish, or relaxation, massage in the aim and techniques used.
30 minutes - $50
60 minutes - $85
90 minutes - $120
Thai Yoga Massage
Or simply Thai massage, this active body service combines compression, stretching, and assisted yoga poses. Thai Yoga massage is done on a padded mat on the floor with clients remaining fully clothed. Wear loose fitting or stretchy clothing, like you might wear when working out. The massage therapist will use their full body (hands, arms, legs, feet) for this service. This type of massage therapy increases blood flow, flexibility, and range of motion. Currently unavailable.
60 minutes (focus areas only) - $110
90 minutes - $160
2 hours - $200
Check back for availability.
Reflexology works on similar principles to acupuncture, but without the use of needles. Based on the belief that the hands and feet are mirrors of the body, reflex points on the hands and feet are stimulated, which helps the body to balance and heal itself. Often (but not always) performed by a massage therapist, reflexology involves applying manual pressure to these points in the hands and feet (or ears) to relieve stress and improve body system functions.
Hand or Foot Reflexology
15 minutes - $20 (add on)
30 minutes - $40
45 minutes - $55